What to Do When Contractions Are 3 Minutes Apart

As a professional, I understand that writing an article on a topic related to healthcare can have a significant impact on people`s lives. Therefore, in this article, I will provide you with essential information on what to do when contractions are three minutes apart.

When you`re pregnant, experiencing contractions that are three minutes apart can mean that you`re going into labor, and it`s time to head to the hospital. However, before you grab your hospital bag and hit the road, there are a few things you should do.

1. Keep track of your contractions

The first thing you need to do is keep track of your contractions. Use a stopwatch or a contraction app to time the frequency and duration of your contractions. The frequency refers to how often the contractions are occurring, and the duration is how long they last.

If your contractions are three minutes apart, and they`re consistently lasting around 60 seconds or longer, it`s a good indication that you`re in active labor.

2. Check other signs of labor

Along with timing your contractions, there are other signs that can help you determine if you`re in labor. These signs include:

– Loss of mucus plug (a thick discharge)

– Breaking of waters (when your water breaks)

– Lower back pain or cramping

– Diarrhea or nausea

If you`re experiencing any of these symptoms along with contractions that are three minutes apart, it`s a good indication that it`s time to head to the hospital.

3. Call your healthcare provider

Before leaving for the hospital, make sure to call your healthcare provider. They can advise you on what to do next and make sure you`re prepared for the birthing process.

If your contractions are three minutes apart, your healthcare provider may tell you to head to the hospital immediately. However, if you`re still not certain if it`s time to head to the hospital, they can guide you on other signs to look out for.

Conclusion

Experiencing contractions that are three minutes apart can be a sign that you`re going into labor. However, before you head to the hospital, make sure to keep track of the frequency and duration of your contractions, check for other signs of labor, and call your healthcare provider for guidance.

Taking these steps can ensure that you`re prepared for the birthing process and can help you and your baby stay safe. Remember, every pregnancy is different, and it`s essential to trust your instincts and listen to your body`s cues.